Stress-Anxiety

Depression, Stress, and Anxiety

The body and mind are designed to undergo a certain amount of stress, which, when kept in balance, is beneficial. It helps maintain self-control, meet deadlines, and adapt to change efficiently. However, excessive stress can be harmful, even life-threatening.

Stress

Substances in our body called catecholamines are responsible for positive stress, keeping us motivated and driven. However, excessive release of the stress hormone cortisol can trigger the 'fight or flight' response, making us feel overwhelmed, impatient, and frustrated.

Benefits of Reducing Stress:

• Better health: Reduces the risk of obesity, hypertension, and heart disease.
• Improved relationships: Less stress makes you more pleasant and approachable.
• Increased productivity: A stress-free mind achieves goals efficiently.
• Improved sleep: Quality sleep enhances mood, work performance, and overall health.

Anxiety and Depression

Feeling sad or worried occasionally is normal. However, when anxiety or depression disrupts your daily life, it’s time to take action.

Steps to Overcome Anxiety and Depression:

• Identify your problem and take small steps toward recovery.
• Manage physical symptoms through relaxation techniques.
• Build positive relationships that support emotional well-being.
• Understand that anxiety and depression may return, so be proactive in maintaining mental health.

Anxiety and depression affect thoughts, emotions, and interactions with others. Awareness is the first step toward healing.

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